FREE ACTIVITIES at HAD
September - December 2009
For People with Disabilities and Carers
1. Gentle Exercise
2. Art Club
3. Health In Balance
GENTLE EXERCISE - MONDAYS 2.00pm - 3.30pm
with tutor Denny Stubberfield
Designed specifically for people with reduced mobility, ideal for wheelchair users. All exercises are chair based and individually tailored to your needs.
DATES
Jan 11th, 18th, 25thFeb 1st, 8th, 15th, 22nd
Mar 1st, 8th, 15th, 22nd
GENTLE EXERCISE - WEDNESDAYS 1.30pm - 3.00pm
with tutor Denny Stubberfield
Designed specifically for people with reduced mobility, ideal for wheelchair users. All exercises are chair based and individually tailored to your needs.
DATES
Jan 13th, 20th, 27thFeb 3rd, 10th, 17th, 24th
Mar 3rd, 10th, 17th, 24th
ART CLUB - WEDNESDAYS 10.00am - 12.00 noon (followed by lunch)
with tutor Tim Pearce
This club is for anyone interested in putting pencil or brush to paper and being creative. Complete novices welcome.
DATES
Jan 13th, 27thFeb 10th, 24th
Mar 10th, 24th
HEALTH IN BALANCE - THURSDAYS 10.00am -12.00 noon (followed by lunch)
with tutor Krys Giaro
How to look after yourself - food for weight control and healthy living. Exercise advice tailored to meet your needs and to encourage you to be more active.
DATES
Jan 14th, 21st, 28thFeb 4th, 11th, 18th, 25th
Mar 4th, 11th, 18th, 25th
Places on these courses are on a first come first served basis, so book now to avoid disappointment. All courses are free of charge to people with disabilities and carers and include refreshments which are also free of charge.